Importance of healthy diet for a woman

Healthy diet is important for every one to live a healthy and happy life.
A balanced diet over a prolonged period ensures a life with good health and happy life. A woman is the core of the home; she plays different important roles such as mother, wife, homemaker, friend, and daughter-in-low. Her body as well as mind continuously meets changes therefore, it is a balanced diet, that can help a woman to perform all her functions properly. Therefore, being as a woman you should always pay attention over your diet. Your diet should be rich with all kinds of nutrients. You diet should contain fresh fruits and vegetable as you can get most of nutrients like fiber, iron, vitamins, minerals and lots of others.

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