With the selection of right foods in daily diet, it is possible to maintain healthy blood pressure naturally.
Diet plays an important role in treating hypertension as well as in the eradication of other maladies. In hypertension, it is necessary to avoid salt as much as possible in every day diet. At the same time, oil should be taken in moderation for cooking. Omega-3 fatty acids rich foods are essential to keep control over LDL and cholesterol. Including a diet, which is low in sodium as well as cholesterol works wonders in lowering the inconsistent blood pressure. With an expert dietician, any person can get right diet for him or her to maintain natural blood pressure.
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| Diet Center Bangalore |
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